Mindfulness Is Better than Chocolate by David Michie EPUB

  • Category Other
  • Type E-Books
  • Language English
  • Total size 426.9 KB
  • Uploaded By zakareya
  • Downloads 191
  • Last checked 4 days ago
  • Date uploaded 5 days ago
  • Seeders 85
  • Leechers 6

Infohash : 918E2717D2F15BD60A54536CF467FDEE2C4C5897

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Mindfulness Is Better than Chocolate by David Michie EPUB

Mindfulness practice can help you reduce stress, improve performance, manage pain and increase wellbeing. These are the reasons why elite athletes, performing artists, and business leaders are taking up the practice, and why it is being introduced into the world's most successful companies, banks, business schools – even the US Army.

David Michie introduces mindfulness practice and offers innovative solutions to common obstacles. Drawing on ancient Buddhist teachings and contemporary science, he also takes us beyond "mindfulness lite", offering lucid instructions on how to experience the pristine nature of one's own consciousness directly – an encounter that is truly life-changing.

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Mindfulness Is Better than Chocolate by David Michie EPUB
  • Mindfulness Is Better than Chocolate by David Michie.epub (426.3 KB)
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